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Neurofeedback News and Research August 2019

Study: Neurofeedback shown to Reduce Anxiety

anxiety and neurofeedbackAnxiety disorders, including panic disorder with or without agoraphobia, generalized anxiety disorder, social anxiety disorder, specific phobias, and separation anxiety disorder, are the most prevalent mental disorders. Anxiety disorders follow a chronic course; however, there is a natural decrease in prevalence rates with older age. Anxiety disorders are highly comorbid with other anxiety disorders and other mental disorders.

The way Western medicine has treated anxiety in the past has been somewhat problematic- the class of drug most often used is tranquilizers which are a temporary solution at best, and can actually cause anxiety as they wear off. It is also well known that these drugs can also cause dependency, making them controlled substances that come with a no driving or operating heavy machinery warning.

It’s clear we need a new treatment model moving forward if we hope to gain any ground with a disease that affects so many people in the modern world.

Understanding EEG Brain Mapping

What is an EEG Brain Map?

qEEG to determine psychiatric medicationsNeurofeedback is a process that involves feedback, hence the name.

The feedback comes in real-time, as the patient receives visual and possibly auditory information allowing them to adjust their internal state to optimize their brainwaves and “win” at the game they are playing. Feedback is also attained over longer periods of time, using something called an EEG brain map.

EEG brain mapping is the most easily accessible, cutting edge technology to assess what is happening in your most important organ, your brain.  Historically psychiatry has been a subjective field, with an assessment or diagnosis made by a doctor and based entirely on verbal input from the patient. This process is inexact at best, and can even lead to misdiagnosis and prescription of the wrong medications and treatments.

Neurofeedback- An Evidence-Based Scientific Approach to Mental Health

Neurofeedback is a non-invasive, evidence- based psychotherapy that allows patients to train their own brains to improve various functions. Evidence- based psychotherapy or medicine is defined by the NIH (National Institute of Health) as follows:

“Evidence based medicine (EBM) is the conscientious, explicit, judicious and reasonable use of modern, best evidence in making decisions about the care of individual patients. EBM integrates clinical experience and patient values with the best available research information.” (1)

An EEG readout used for neurofeedback Neurofeedback uses qEEG technology (brain mapping) to measure a patient’s brain waves, and then engages them in dynamic brain training to normalize levels, correlating to improvements in function in that area. Research on wave signatures of individual neurological disorders such as ADD or traumatic brain injury (TBI) has helped specialists identify with great accuracy patterns of brain dysfunction, and researchers have used this much larger pool of data to develop specific neurofeedback protocols to benefit or reverse each individual neurological condition.

During a neurofeedback session, patients play simple games in which they are rewarded for changes in their own brain wave patterns through visual feedback. Adjusting brain wave patterns to optimal levels is a skill the patient learns intuitively, and success allows for progress in the game. Eventually patients develop much greater internal control of their psycho-emotional or behavioral issues, and neurological disorders can be corrected or at least greatly improved.

Neurofeedback Brain Training for Achieving Peak Performance

neurofeedback for sports performancePeak performance has become a buzzword these days, as anyone from high end athletes to CEO’s can tell you. We modify our intake of food, substances or supplements, and implement other practices that we hope will lead to an increase in our work productivity, or possibly trim a few swings off our golf game.

Neurofeedback brain training is a method for achieving peak performance- changes in the brain translate to changes in physical performance. It starts with an EEG brain map to assess areas of your brain that need “tuning”. After neurofeedback sessions begin, your objective progress is measured by subsequent EEGs. Subjective changes are noted in terms of work or athletic productivity, psychological and perceptive changes, even fine motor control or balance.

Treating Anxiety and Panic Disorders with Neurofeedback

photo credit: https://www.flickr.com/photos/garyjwood/

photo credit: https://www.flickr.com/photos/garyjwood/

Anxiety disorders are a major public health problem in today’s world. From the CDC:

Anxiety disorders, which include panic disorder, generalized anxiety disorder, post-traumatic stress disorder, phobias, and separation anxiety disorder, are the most common class of mental disorders present in the general population.1

One study estimated the annual cost of anxiety disorders in the United States to be approximately $42.3 billion in the 1990s, a majority of which was due to non-psychiatric medical treatment costs. This estimate focused on short-term effects and did not include the effect of outcomes such as the increased risk of other disorders.2

Neurofeedback Goes Mainsteam

Neurofeedback According to Newsweek magazine, Neurofeedback has gone mainstream.

The promise of neurofeedback is to shift our brain waves back to health without drugs, exercise or even meditation. Clients suffering from attention deficit hyperactivity disorder, post-traumatic stress disorder, anxiety, anger or depression can simply sit in a comfortable chair for half-hour sessions with a few wires protruding from their scalp and get a mental tune-up, if not a complete rewiring of an off-kilter brain.

-from Newsweek 5/9/16 “Rewiring Your Brain- Neurofeedback Goes Mainstream

This may fall into the category of ordinary people discovering what scientists have known for years, but it’s good news for your brain, as this mind- blowing therapy becomes more widely available.

Neurofeedback and the Treatment of Depression

depression and neurofeedback

According to the National Institute of Mental Health, If you have been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression:

  • Persistent sad, anxious, or “empty” mood
  • Feelings of hopelessness, or pessimism
  • Irritability
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest or pleasure in hobbies and activities
  • Decreased energy or fatigue
  • Moving or talking more slowly
  • Feeling restless or having trouble sitting still
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, early-morning awakening, or oversleeping
  • Appetite and/or weight changes
  • Thoughts of death or suicide, or suicide attempts
  • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment

Traditionally, depression has been treated with therapy and medication. Therapy has significant efficacy problems and is often a lengthy process. Many medications can have undesirable side effects. Neurofeedback is increasingly being considered by a growing segment of the scientific community and the public to be an effective treatment for depression and mood disorders.

Neurofeedback- A Cutting Edge ADD/ ADHD Treatment

Neurofeedback To Treat ADHDNeurofeedback is a therapy that is being used to treat ADD/ ADHD. It works very well for children, as it is non-invasive and can often involve playing video games as a way to train the brain.

Neurofeedback is increasingly seen as an appealing alternative to medication to treat ADHD. The treatment is easy and painless, starting with electrodes being attached to the head and then to a computer. The images on the computer screen respond to brain activity. When the right kind of brain activity is demonstrated, something positive will happen on the computer, thus guiding the child or adult to balance their brain waves.

Balanced brain waves equal a reduction in symptoms, and a direct improvement of the quality of life of the patient.