Insomnia- An Epidemic in the Modern World
In the modern world, there are all manner of influences that might be disruptive to a normal sleep cycle. We over consume stimulants like caffeine and sugar. Our biological system is constantly under assault from electromagnetic frequencies from wifi networks and cell phone radiation. We are exposed to pollution to varying degrees. The stress level in general is high.
As a result, many of us fail to get adequate sleep at night. Insomnia has currently reached epidemic status in the developed world. Recent estimates of the prevalence of insomnia according to data analysis studies show us that almost 1/3 of the US population suffers from some form of sleep disturbance.
Modern medicine falls short of adequately helping insomniacs. All it can offer is sedatives or hypnotics, two classes of drugs that can create as many problems as they seek to alleviate. This is where alternative medicine can step in to take up the slack.