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mindfulness Tag

Treating Anxiety and Panic Disorders with Neurofeedback

photo credit: https://www.flickr.com/photos/garyjwood/

photo credit: https://www.flickr.com/photos/garyjwood/

Anxiety disorders are a major public health problem in today’s world. From the CDC:

Anxiety disorders, which include panic disorder, generalized anxiety disorder, post-traumatic stress disorder, phobias, and separation anxiety disorder, are the most common class of mental disorders present in the general population.1

One study estimated the annual cost of anxiety disorders in the United States to be approximately $42.3 billion in the 1990s, a majority of which was due to non-psychiatric medical treatment costs. This estimate focused on short-term effects and did not include the effect of outcomes such as the increased risk of other disorders.2

Neurofeedback Goes Mainsteam

Neurofeedback According to Newsweek magazine, Neurofeedback has gone mainstream.

The promise of neurofeedback is to shift our brain waves back to health without drugs, exercise or even meditation. Clients suffering from attention deficit hyperactivity disorder, post-traumatic stress disorder, anxiety, anger or depression can simply sit in a comfortable chair for half-hour sessions with a few wires protruding from their scalp and get a mental tune-up, if not a complete rewiring of an off-kilter brain.

-from Newsweek 5/9/16 “Rewiring Your Brain- Neurofeedback Goes Mainstream

This may fall into the category of ordinary people discovering what scientists have known for years, but it’s good news for your brain, as this mind- blowing therapy becomes more widely available.